Category: Health

Health Properties of Oranges

Orange is one of the most consumed fruits in Latin America

Orange is one of the most consumed fruits in Latin America. It is very important as food because of its medicinal value. After the banana, the most desired and appreciated fruit is the orange.

Medicinal uses of oranges

Orange is made up of water, glucose, vitamins A, B, C, citric acids, mineral salts, proteins and fibers that nourish and regenerate the organic defenses.
It harmonizes the transit of the digestive system, increases digestion and helps to combat gastric obstructions, due to the high concentration of water and mineral salts. It is quite diuretic and promotes blood cleansing.

Advice for use

Uric acid – It is recommended to substitute foods with the consumption of orange only. Breakfast or dinner can be substituted for several days.

Appetite – About 2 hours before each meal it is recommended to suck an orange or pear.

Asthma – Proceed as indicated in the uric acid. In the acute phase, it is recommended to sip warm juice.

Bowel congestion – It is recommended to suck some oranges a day, and eat the well-chewed bagasse. You can only swallow oranges including bagasse.

Digestion – It is recommended to substitute, sporadically, a meal with orange.

Diuresis – Ingestion of only orange or its juice, performs a highly diuretic effect.

A headache – Headaches caused by hypoglycemia and exhaustion can be relieved by sucking on one or two oranges. Diabetics should do so on prescription.

Flu – It is recommended to drink orange juice between meals, or suck on them. You can only eat an orange. When you wake up, take 2 to 4 tablespoons of juice, well concentrated, mixed with propolis. For each spoonful, 10 drops of propolis (30 % solution) may be used.

Apples: Medicinal Uses and Benefits

The apple is the product of a tree of medium height, of the family of Rosaceae, originating in Central Asia and the Caucasus region.

Medicinal Uses

The apple, besides being nutritious, is rich in vitamins and pectin, which stimulate and regulate the organic functions, detoxifying and strengthening the organism. Apple consumption lowers cholesterol levels and prevents the formation of gallstones. It helps in the slimming process, because its high potassium content makes eliminate excess sodium and, consequently, the excess water retained by the body. Potassium is an irreplaceable element in the physiology of the heart.

The apple prevents fat deposits in the arteries, preventing arteriosclerosis. Improves blood circulation, reducing cardiac work and prolonging the life of the heart.

The apple prevents fat deposits in the arteries

Advice for use

Pulmonary cold – Cook a well-chopped apple, in a little water with honey, filter. Drink the juice or hot sumo to spoonfuls, several times a day. Replace some foods with raw apples only.

Intestinal congestion and constipation – Eat raw apples with their peel, well washed, accompanied by papaya, bee honey, and toasted whole grain bread. Chew well. Eat also the seeds of the apple.

Heart rhythm disturbances – Eating applesauce with a little honey, replacing some foods. Crush the pulp of a cooked apple with a fork and add pure honey.

Diarrhea – Cooking apples and drinking juice. Eat apples cooked with toast. Eat raw apples too.

Pharyngitis – It is recommended to use grated fresh apples or apple juice during the acute phase.

Obesity – Spend several days just feeding on apples, or substitute normal foods for apples.

Eye inflammation – Wash eyes twice a day with a cotton swab soaked in sour apple juice. You can make poultices with grated ripe apples.

What are the health benefits of lemon?

The lemon is rich in vitamin C.

Lemon is acid par excellence, it is the king of natural medicines, the champion of remedies. With a sour taste, and pleasant aroma is beneficial for the body, lemon has the most extensive applications in cooking and medicine.

Medicinal use and advice

The lemon is rich in vitamin C.

It is widely used to prevent and combat various diseases.

Acne – Avoid greasy and sweet foods. Drink lemon juice with water, no sugar, several times a day. ·

Amigdalitis – Gargle several times a day with warm water, lemon juice, and a little salt.

Asthma – Toast a lemon in the oven. Squeeze and mix the juice with honey. Take one tablespoon of the mixture every hour.

Nausea – Lemon sucking.

Stomatitis – Rinse lemon with water. Drink two or three times a day a glass of water with half a lemon.

Pharyngitis – Proceed as directed for tonsillitis.

Fever – Cut three half lemons into thin strips. Place them in 500 ml of water and bring to the fire. Boil until the water is reduced to a third. Take half a tablespoon of tea every hour until the fever subsides.

Wounds – Apply lemon juice with salt.

Gastroenteritis – Drink a lemon well diluted in water, sugar-free, two or three times a day, after meals.

Flu – Proceed as directed for asthma, or drink pure lemon juice three times a day.

Crying – take a tablespoon of lemon juice.

Medicinal Uses of Bananas

Originating in South Asia, from where it spread to Africa and America, it is a delicious, nutritious and medicinal fruit. The banana has a sweet taste, refreshing characteristic, and neutral property.

Medicinal Uses

Due to its high content of carbohydrates, vitamin A, B1, B2, C, mineral salts, proteins, fat, and carotene. It acts on the nervous system, muscles, and digestive system, eliminates excess free radicals, strengthens the body’s defenses and prevents infections due to its high potassium content.

Banana promotes good heart function. avoiding heart rhythm alterations and eliminating excess sodium, which causes water retention and causes one of the forms of arterial hypertension.

Advice for use

Anemia – The banana is not, relatively, very rich in iron, but considering its great acceptance, which facilitates free consumption, 3 to 5 units can contribute about 20 or 30% of the amount of iron needed for a day.

Asthma – Grill a small bunch of bananas, with roots and everything, cut into slices. Then squeeze to get the juice, mix with honey and have a drink, daily

Intestinal congestion – Water banana or caturra banana is recommended. Take this raw banana for breakfast without mixing it with other foods. You can do a banana cure.

Malnutrition – Bananas can be included in a program to feed undernourished people, considering that they are high in calories and vitamins. It would be advantageous to include it in the school snack.

Obesity – Obese people should not abuse bananas. It must be consumed with caution.

Paralysis – Neurological diseases leading to paralysis are sometimes treatable with B vitamins. The banana as a source of these vitamins is suitable in these cases, such as dietary element,

Banana promotes good heart function.

Aloe and its benefits

The medicinal use of Aloe vera, also known as aloe vera, can be observed more than 3,500 years A. C. One of the first decisions that Alexander the Great made during his conquests was to ensure the supply of aloe vera leaves, to strengthen and treat the wounded.

Today, it is being used to help fight cancer, with surprising results.

Aloe vera is rich in vitamins, minerals, enzymes, amino acids and various types of monosaccharides, which are considered responsible for its high curative and nutritional power.

Thanks to countless studies, today we can better understand why this wonderful plant of the “God’s pharmacy” arouses so much admiration.

It is a plant that has numerous properties, among them:

  • Regenerators
  • Healing
  • Moisturizers
  • Lubricants
  • Nourishing
  • Healers

Called the “plant of health and beauty”, it has a documented use since the epoch of ancient Egypt, in passages from the Bible and in ancient Phoenician and Babylonian documents.

Numerous renowned scientific and educational institutions have carried out studies on aloe vera and mention the following properties:

1 – Pain Inhibitor: It has a remarkable capacity to penetrate deeper tissues of the skin, inhibiting and blocking nerve endings. Besides that, it reduces pain because it has a powerful anti-inflammatory power.

2 – Anti-Inflammatory: It has an action similar to that of steroids, such as cortisone. It’s useful for problems like:

  • Bursitis
  • Arthritis
  • Injuries
  • Hits
  • Insect bites, etc.

3 – Coagulant: Due to its content of calcium, potassium, and cellulose, aloe vera protects the lesions and forms a network of fibers that secure blood platelets, helping in clotting and healing.

4 – Keratolytic: Makes the skin damaged from place to a new cell tissue.

5 – Antibiotic: It’s bacteriostatic, bactericidal and fungicidal (antiviral) capabilities eliminate bacteria (including salmonella and staphylococci) that cause infections.

6 – Cell Regenerator: It has a hormone that accelerates the formation and growth of new cells. Thanks to calcium, a vital element in cellular osmosis (fluid exchange), it helps cells maintain their fragile internal and external balance.

7 – Energy And Nutritive: One of the characteristics of aloe vera is that it contains 19 amino acids, necessary for the formation and structuring of proteins, which are the basis of cells and tissues; and also minerals.
It also contains vitamin A (excellent for eyesight, hair, and skin); vitamin B1, B5, B6, and B12 (for the central and peripheral nervous system) and vitamin C (responsible for strengthening the immune system and strengthening the capillaries of the cardiovascular and circulatory system).

8 – Digestive: It contains a lot of enzymes necessary for the processing of carbohydrates, fats, and proteins in the body.

9 – Desintoxicant: Contains uronic acid, an element that facilitates the elimination of toxins at a cellular level and, in general, stimulates liver and kidney functions, essential in the detoxification of our organism.

10 – Rehydrating and Healing: It penetrates deeply into the three layers of the skin, restores lost liquids, both naturally and due to imbalances or external damage. Repairs the tissues, from the inside out, in burns (fire or sun) fissures, cuts, scrapes, peels, loss of tissue, etc. The many benefits of the active principles of aloe vera are both for topical (external) use on the skin and for use in tissues, membranes and mucous membranes (internal).

medicinal use of Aloe vera

Eucalyptus Essential Oil Will Conserve Your Hair

Quit panicking! Even if you’re shedding your hair, it is time to get a deep breath and calm down. Stressing out will do nothing at all except increase the price of your hair loss. Instead, search to a fantastic essential oil for effective and natural hair loss prevention.

The leads to of hair loss are numerous. They include bad diet plan, dandruff, lice, weather, chemical substances, bad hydration, over styling of the hair, not washing adequate or even washing also a lot. Eucalyptus oil, nonetheless, can be the response to all of your hair nightmares.

What is Eucalyptus?

Native to Australia, Eucalyptus is actually a truly tall tree that can expand up to one hundred meters tall and has fragrant, blue green leaves from which the essential oil is extracted by means of steam distillation.

Eucalyptus has numerous health advantages and is known for fighting infections. It is powerful, fragrant smell can also support you breather far better and it can support with numerous of the difficulties that result in hair loss.

Eucalyptus oil has properties that help stimulate the growth of hair and also ones that fight hair loss

How Eucalyptus Essential Oil Helps Avoid & Treat Hair Loss

Eucalyptus oil has properties that support stimulate the development of hair and also ones that fight hair loss. These include:

Stimulation:

Eucalyptus stimulates blood circulation. So, when it is applied to the scalp, the elevated blood movement aids to stimulate the hair follicles, which will then encourage new hair development.

Receiving rid of dandruff:

Because the oil is anti-bacterial, antiviral and antimicrobial, eucalyptus oil aids to fight dandruff-leading to fungus. This residence is very crucial, due to the fact dandruff and itchy scalp difficulties can clog up hair follicles, which contributes to hair loss. Moreover, the scratching that happens as a consequence of itchy scalp can lead to inflammation and infection.

Improving hair elasticity

A review carried out in the University of Technological innovation in Thailand looked at the results of eucalyptus extracts on the hair and scalp and determined that eucalyptus boosted the variety of ceramides on the scalp, reinforced the hair shaft and enhanced elasticity, therefore permitting to be powerful with out breaking and stopping hair loss.

Controlling the quantity of oil in the Scalp

Eucalyptus oil is an astringent, so it aids regulate sebum on the scalp. Sebum, which is created by the skin to moisturize and protect the skin, but they can mix with filth and pollutants and can clog hair follicles and result in the hair to fall and stop it from re-expanding.

Making use of Eucalyptus Oil For Hair Growth

In purchase to get the biggest advantages from eucalyptus oil for hair, use the following recipes:

Scalp massage with Eucalyptus Essential Oil

Combine about six drops of eucalyptus oil with 2 tablespoons of a carrier oil, like jojoba. With your fingertips, function the mixture into the scalp employing firm, circular motions to stimulate blood circulation to the scalp.

An Effective Sizzling Oil Therapy

In purchase to stimulate the scalp and increase the nutrient supply to the hair follicles, consider a scorching oil treatment. In a modest pan, heat up 1 tablespoon of castor oil and 1 tablespoon of coconut oil. Be mindful not to make them also scorching. Add six drops of eucalyptus oil and stir.

Massage the oil into your hair. Allow it rest for 15 minutes and then wash off.

A Hair Mask with Eucalyptus

Strengthen your hair strands and stop hair loss with this exceptional hair mask.  Use a single egg (the yolk only for dry hair, the egg white for oily hair and the entire egg for regular hair), 1 teaspoon of coconut oil and add two drops of eucalyptus oil. Apply to your hair and scalp. Cover your head and leave it resting for about 30 minutes prior to washing it out.

Expand your Hair with This Oil Therapy

Combine 8oz of coconut oil, 1 teaspoon of olive oil, 1 teaspoon of olive oil and 10 drops of eucalyptus oil. Massage into your hair and leave for 2 hours prior to washing it out. Use this application 1 a week to support your hair expand longer and stronger.

Eucalyptus oil for hair is wonderful. This powerful essential oil will support you stop hair loss and it will also support you expand your hair so that it is fuller, longer and stronger.

Non-communicable diseases will be reduced by 70% within one decade

More than 100 countries have promised to do just as mentioned in the title of this article. During a meeting that took place in Uruguay, they unanimously agreed that they would try to reduce illnesses such as lung diseases, diabetes, cardiovascular diseases and certain types of cancer.

The World Health Organization (WHO) highly esteemed this act and the commitment of all the nations that took part in this agreement to take immediate actions to reduce the death toll caused from these non-contagious diseases. As we can recall, more than 40 million people worldwide die due to these 4 diseases. The goal is to reduce that figure by at least three-quarters by the year 2030.

 More than 100 countries have promised to do just as mentioned in the title of this article. During a meeting that took place in Uruguay, they unanimously agreed that they would try to reduce illnesses such as lung diseases, diabetes, cardiovascular diseases and certain types of cancer.   The World Health Organization (WHO) highly esteemed this act and the commitment of all the nations that took part in this agreement to take immediate actions to reduce the death toll caused from these non-contagious diseases. As we can recall, more than 40 million people worldwide die due to these 4 diseases. The goal is to reduce that figure by at least three-quarters by the year 2030.  The agreement will look for ways to avoid premature death caused from these non-communicable diseases. Of the 40 million individuals worldwide that suffer from these diseases, more than half of them are between the ages of 30 and 70 years old, and 18% of them are from countries that are below the poverty level.  The highest authority of the WHO pointed out that it is terrifying to see how cancer and diabetes affects individuals that have little to no economic possibilities to afford the expensive medical treatments. The governments of the countries involved in this agreement must look for a way to prevent these diseases in the first place and then make sure that their population can receive adequate medical care for treatment of their illnesses. By failing to follow through with this accord will result in going against this worldwide of sustainable development.   This accord emphasized the need to act in a coherent and coordinated effort from all of the societies and involved sectors involved. As there are many factors that influence the lack of adequate medical attention that are often overlooked by the corresponding health minister and the health care system. For this reason, each part of the society should fulfill their important role.  A high percentage of deaths caused by non-communicable diseases would not happen if they had taken drastic measures against using tobacco and alcohol, fast food and lack of physical activity and pollution.   We must stop prioritizing the commercial needs above the needs of our citizens having a healthy life; this requires a real political leader to bring this about.  The host country Uruguay is considered to be a pioneer in applying this new protocol to remove any informal commercialization of tobacco. It is fundamental that other countries begin to follow this accord as soon as possible.

The agreement will look for ways to avoid premature death caused from these non-communicable diseases. Of the 40 million individuals worldwide that suffer from these diseases, more than half of them are between the ages of 30 and 70 years old, and 18% of them are from countries that are below the poverty level.

The highest authority of the WHO pointed out that it is terrifying to see how cancer and diabetes affects individuals that have little to no economic possibilities to afford the expensive medical treatments. The governments of the countries involved in this agreement must look for a way to prevent these diseases in the first place and then make sure that their population can receive adequate medical care for treatment of their illnesses. By failing to follow through with this accord will result in going against this worldwide of sustainable development.

This accord emphasized the need to act in a coherent and coordinated effort from all of the societies and involved sectors involved. As there are many factors that influence the lack of adequate medical attention that are often overlooked by the corresponding health minister and the health care system. For this reason, each part of the society should fulfill their important role.

A high percentage of deaths caused by non-communicable diseases would not happen if they had taken drastic measures against using tobacco and alcohol, fast food and lack of physical activity and pollution.

We must stop prioritizing the commercial needs above the needs of our citizens having a healthy life; this requires a real political leader to bring this about.

The host country Uruguay is considered to be a pioneer in applying this new protocol to remove any informal commercialization of tobacco. It is fundamental that other countries begin to follow this accord as soon as possible.

Battling Your Inner Sloth: Getting Into a Daily Exercise Routine

This might be particularly valid for somebody moving to another region.

The way toward adding activity to your bustling life can be troublesome, yet it should be possible. Indeed, even deep-rooted exercisers needed to begin someplace. The initial step is understanding that you have to begin, and after that choosing, you are prepared to begin.

After you focus on including exercise into your life, you have to choose whether you have to join a rec center. In an investigation of 235 men and ladies matured 35-65, scientists looked at two sorts of 2-year mediations to induce individuals to end up plainly more dynamic. Amid the initial a half year, one gathering was made a request to work out at a rec center no less than 3 times each week for 20 or 30 minutes, working up to a customary 5 day for each week exercise objective. The nontraditional gathering went to week by week discourse sessions and figured out how to defeat obstructions to work out. This gathering could work out at an exercise center or all alone. Preparatory outcomes from the examination recommend that the two gatherings enhanced their wellness, despite the fact that the rec center based gathering would be wise to come about. Individuals from the two gatherings had risen to upgrades in circulatory strain and aggregate cholesterol decrease, demonstrating the nontraditional approach indicates guarantee.

A sorted out program is regularly essential for amateurs. An investigation of 128 ladies, distributed in the Journal of Clinical and Consulting Psychology, found that composed exercise programs work best to treat overweight ladies. In any case, when the members were pardoned from the calendar, their activity propensities broke down.

Finding the inspiration to practice is diverse for each individual. While one individual may appreciate practicing with a turning class, another may like being unified with nature amid a trail keep running in the forested areas.

A few people swing to the games that they appreciate looking for motivation. You might need to join a pickup ball game in your neighborhood, or a nearby softball or rocking the bowling alley class. These are extraordinary approaches to make a period responsibility regarding consistent exercise notwithstanding making new companions. This might be particularly valid for somebody moving to another region.

When individuals end up noticeably general exercises, they share certain qualities, for example,

  • Always having a Plan B—If they expected to go for a walk and it is down-pouring, they set out toward an activity bicycle.
  • Seeing exercise as a much-needed reprieve, not an inconvenience
  • Rewarding themselves for staying with it
  • Expecting obstacles —Something will act as a burden, for example, damage. Customary exercisers see it as a brief obstruction and not a hindrance.
  • Not overexerting—damage can make numerous grown-up exercisers drop out of their schedule. Long haul exercisers aren’t as liable to encounter genuine wounds because of their fitting level of movement.
  • Keeping themselves entertained —Many examinations have discovered that music gives positive support and inspiration to the individuals who work out. Most rec centers have TVs, which can help get you through your exercise. Additionally, cell phones have with applications to sit in front of the TV shows, motion pictures, or tune into podcasts.
  • Exercising in the morning —The later it gets, the more reasons the vast majority find not to work out.
  • Learning how to win those “interior dialogues”—Your internal competitor must have the last word.

Testosterone level symptoms that are good and healthy

When the people referring to testosterone is important to note that it is a steroid hormone of the androgen group that is produced by man in the testicles and in the woman by the ovary, but in the case of men plays an important role in the Male characteristics. Such as facial, pubic and body hair, as well as muscles, it is also important to mention that it is essential in the production of spermatozoa, man’s sexual desire and to stay healthy, so Testosterone level symptoms is very important to pay attention since low testosterone levels can cause tiredness, low sexual desire and even erectile dysfunction

  The organs responsible for controlling the production of testosterones is, The brain and pituitary gland (a small gland at the base of the brain), so you should pay particular attention to Testosterone level symptoms, it is also important to mention that some people usually take product that help to maintain healthy testosterone levels and one of the most used is the so-called testoultra.high testosterone level symptoms

What are the Testosterone level symptoms?

There is a variety of testosterone level symptoms that are indicative that something in the functioning of your body is not working well, among the different symptoms that are indicative of a drop in testosterone levels are:

  • Low energy: Testosterone is a hormone that performances in the men performance a very important role and defines many characteristics as the greatest strength or energy of men. In the absence of this, you notice lower energy, just as you can appreciate the decay and fatigue.
  • Low sex desire: Testosterone is very important in terms of sexual desire in men to know that low testosterone level in man can cause him to lose interest in sexual desire or libido
  • Sleep disorders: lack of testosterone causes sleep disorders to be noticed and fatigue increases due to this cause
  • Decreased strength: Testosterone plays a very important role in the strength of man, as testosterone levels are lowered; man also weakens and loses the strength that previously characterized
  • Low pressure Testosterone helps regulate blood because of this at very low levels of this hormone, you can experience significant drops in tension.

Erectile dysfunction is a key hormone in maintaining sexual function in men so that more frequent symptoms are erectile dysfunction and the man may notice how he no longer has erections. This occurs in cases where testosterone is very low

Other Symptoms

Over time, low testosterone levels can lead to loss of body hair, muscle and physical strength, in addition to fat accumulation. If the level of testosterone are low and chronic (for a long time), it can also cause weakening of the bones; Alterations of the mental state; the energy loss and reduction in the size of the testicles. Signs and symptoms may vary from person to person.
For more information go to: http://ataq.org/testoultra/

How does it work the cannabidiol molecular structure?

The cannabis plant possesses a great variety of compounds, some of which are used for recreational purposes and others for medicinal purposes. Among the compounds of cannabis are tetrahydrocannabinol and cannabinoids. It is important to mention that cannabinoids are of great use in the field of medicine, being one of the most used Cannabidiol (CBD), which has a great variety of properties used for treatment and therapies different diseases such as chronic pain, hypertension, glaucoma And even cancer. For all of the aforementioned cannabidiol molecular structure has been well studied in the scientific field in order to have a better understanding about this compound.molecular structure of cannabidiol

One of the most common compounds of the cannabis plant, especially in its early stage of flowering is Cannabidiol (CBD). It is not psychoactive, and exerts a modulating action on THC, the most psychoactive of cannabinoids, decreasing its psychoactivity. And the cannabidiol molecular structure of both is very similar

Regarding chemistry Cannabidiol is insoluble in water but soluble in organic solvents. At room temperature is a colorless crystalline solid. In strongly basic media and in the presence of oxygen, it oxidizes in a quinone. Under opposing conditions, in acid media, it becomes cyclic forming THC. Several research groups have been able to synthesize and isolate cannabidiol.

What is cannabidiol molecular structure

cannabidiol molecular structure is expressed as 2- (6-isopropenyl-3-methyl-2-cyclohexen-1-yl)-5-pentyl-1,3-benzenediol. It is integrated in the family of terpenofenoles, substances that usually have a carbocyclic structure with 21 carbons and are generally formed by three rings, cyclohexene, tetrahydropyran and benzene. When the cannabidiol molecular structure is mentioned this should be known that the CBD has the same chemical formula and molecular weight as THC ie (C21H30O2, 314.46 g / mol), although slightly different structure, like THC and most other lipids, CBD is hydrophobic and lipophilic, meaning that it does not readily dissolve or emulsify in water, but it does dissolve in fats (as do most organic solvents, such as Butane and alcohol), for which to extract this compound in the form of CBD oil is usually used olive oil or pure ethyl alcohol.

 It is also important to know that under acidic conditions, the CBD is cycled (forming a new carbon ring) to become THC. Under alkaline conditions (in the presence of water), the CBD oxidizes to become a hydroxyquinone of cannabidiol, which has not yet been studied much, but is known to exert an inhibitory effect on hepatic (liver) enzymes Are vital to metabolize drugs or drugs ingested. In some cases people who are very sensitive may slightly become inside the stomach in small concentrations of THC, which would explain why some people may experience similar effects, but there are very few cases where it occurs. As for its medicinal use, it is finding in supplement form like Pure CBD.

Conclusion

Cannabidiol is one compound most abundant in the plant known as cannabidiol molecular structure is complex, its formula is similar to Thc, but its molecular structure are slightly different, in the scientific and medical field has been very studied by its benefits and to understand how it is extracted and how it acts in the organism.