Category: Lose Weight

Homemade Protein Chocolate Bars without Oven!

homemade chocolate bar

Today we’re gonna make a fitness chocolate nougat. It’s super easy to make and super rich. It’s really a Christmas version of the protein bars that are usually eaten as snacks after exercise.

So let’s start by looking at all the ingredients we need: Slightly more than one cup or 150 g oat flakes, 4 and a half tablespoons or 135 g peanut butter, 75 g chocolate flavoured whey proteins equivalent to 3 sachets or scoops, 3 tablespoons or 25 g cocoa powder with no added sugar, 3 tablespoons or 80 g of agave syrup, but you can also use honey u A little cinnamon and 3 tablespoons or 45 ml of milk or water.

The first thing I did was put the peanut butter or cream in a bowl. The next ingredient is agave syrup, which although it contains carbohydrates, is low glycemic index. However, if you want you can also use stevia that does not contain carbohydrates. Mixing Followed Added milk is added

The next step is to add whey protein concentrate. It is rich in essential amino acids such as leucine and cysteine. And now you can add the rest of the ingredients: cinnamon, cocoa and oat flakes. Now with the help of clean hands or a spatula everything is mixed well. And after a few minutes, you should have a very compact and not sticky dough.

If it’s sticky you have to add more oat flakes. And if it gets too dry, a little more milk. Now if you want you can spread the dough on a baking sheet. Leave the dough in the refrigerator for one hour before it is compacted. Although this way it is already quite compact and can be eaten.

After several hours the dough has hardened and can be removed without any problems Ta-chan! Now we can leave it like this in the form of nougat, cut it into ounces or bars as I will do. And if you want to take her away from home to take after some training, you only have to wrap her in a piece of baking paper.

And list Now it is time to try it, although I have already tried it because I am new to the world of fitness cooking. I have made many recipes until I found one that was truly perfect, and also delicious.

Did you like the recipe? Don’t forget to share it!

FavWorld Abs: How I Finally Got Rid of My Dad Body

I turned 40 this year. It was pretty rough. No, I didn’t buy a red muscle car and run of with my secretary (I am, fortunately, happily married). But, I did have a hard time looking at myself in the mirror. A little more gray than I wished to be and a lot more chubby than I wanted to be.

I know the whole Dad Bod thing is “in” and all that, but I’m not all about it. Or maybe it was that I was a little past the Dad Bod and more into the too much pizza and beer bod. The gray hair I can live with. It makes me look “distinguished” as my wife says. But I needed to do something about my fitness (or lack there of)

I Had To Make Some Changes

I knew some things were going to have to change. I prepared myself mentally for it. I had to cut back on the beer and pizza. Easy enough, right? But I needed also to make sure I was really trying to eat clean and eat consistently. No more doughnuts for breakfast and skipping lunch as I worked through the day.

I started eating 3 meals a day and 1 protein shake as a snack. Hard boiled eggs, oatmeal, spinach in my shakes, turkey, chicken, salmon, those became the main staples of my meals. I did cheat one meal once a week, but even then, I tried not to go overboard.

My Workout Routine

Going to the gym was the biggest change for me. I signed up and it had been a while. I started doing some cardio on the treadmills and lifting some weights. I was hitting the gym about 3 times a week. I couldn’t do more, because it’s a huge sacrifice with my work schedule and my family.

Once I started shedding some pounds, I started getting pretty excited. I was looking better, learning more and more about healthy eating and about the best work outs. So I wanted to up my goals, especially the sought after six pack I never thought I would see.

But, did you know that getting a six pack takes serious commitment? Like, you gotta eat real clean and you have to work out every day. Only problem is that I don’t have every day! I’m lucky I can squeeze in three without my wife threatening to take away my bathroom time!

abs stimulator reviews

The Solution: Abs stimulator

Lucky for me, I came across the Ultimate Abs Stimulator while my wife was checking out her go to website, This little device is similar to a tens unit, but it’s made specifically for the abdomen. It uses electrical muscle stimulation to encourage your ab muscles to contract without having to think about it. Meaning, you can get a workout while you are consciously doing something else! So, I can either be jogging at the gym, or watching tv at home or helping my wife in the kitchen while the machine does the serious ab work for me.

The Ultimate Abs stimulator is safe and pain free (although it will leave you sore!). It is black and made of cotton and PU leather, so it’s allergen free and will not cause irritations when used correctly (you gotta have the hydrogel). It has no wires to get hung up on and instead relies on 2 AAA batteries. It has 6 settings so you can get the best workout each and every time.

You can find it at at a really good price and you’ll get it delivered safely to your door. Be sure to get one while they still have them!

Grapefruit and Its Indications: What You Need to Know

In nature are the remedies for many health problems, in addition the doctors always advise us to consume fruits and vegetables daily. Grapefruit is a fruit that has many properties, for example stands out for its high content of vitamin C and flavonoids as well as minerals and other vitamins. Also the grapefruit has pectin that helps to regulate the operation of the organism and to eliminate the intestinal function.grapefruit diet

In spite of all the benefits that grapefruit provides, this fruit may also have some contraindications in case large amounts are consumed per day. As it contains a high content of vitamins and minerals, it can cause an increase in the white cells of the body and a sensible low in the red cells. This is due to the degree of acidity that grapefruit possesses.

Many people do not usually rely on grapefruit because it has a high acid content which can cause stomach ulcers if their consumption becomes too high. However the health benefits or to be able to lose weight are very good if consumed moderately.

Contraindications of grapefruit

While much has been talked about the benefits of grapefruit consumed in fasting, also for some people can cause serious damage to the body. Especially those who are consuming medications or who are tested take another class of weight loss products.

Grapefruit is even used for aromatherapy treatment, but it also helps to lower cholesterol and improves the immune system. One of the most outstanding compounds of grapefruit is the so called “narinjerina” which has a very good slimming effect.

Some of the contraindications of grapefruit consumption are when you are taking medication, especially antibiotics, since the high content of vitamin C and other components can cause very serious side effects in health. Another warning that the grapefruit has and its contraindications is that it cannot be consumed in excess in pregnant or lactating women.

If the person suffers from inflammation or abdominal swelling, it is not recommended to use it and it may increase the problem. Before consuming the grapefruit what it is necessary to do is consult a means or specialist in nutrition. Grapefruit has contraindications, but undoubtedly even the most serious is when you mix the cessation of this fruit with medicines and drugs, this can become a cocktail of chemicals that can seriously damage our body.

What canary weight loss diet loss consists?

There are two very important factors that must be taken into account when facing the objective of losing weight. There are the cleansing of the body and nutrition. And this is largely satisfied by the canary weight loss diet.

The canary seed is a seed that is usually used to feed the domestic birds and also the farm animals or corral. But in the last years they have revaluated their virtues as human food. In fact, people should consume canary seedlings depleted of silica fiber that can be acquired in dietetics and herbalists. The CDC Maria variety is one of the most complete and recommended. This one has all the virtues of birdseed for human consumption.birdseed to lose weight

Canary seed virtues

This seed has become one of the best natural supplements for weight loss, due to its purifying properties and variety of nutrients. Among other virtues it possesses great amount of proteins, which turns it into a good replacement of the meat that deep appreciates the vegetarians.

Its load of enzymes regulates the functions of the digestive system that help the liver to have a better functioning. They also provide blood thinners and reduce blood sugar.

Because of this, canary’s milk has a very important function within the canary weight loss diet. Daily consumption helps to purify the body. Drinking a glass before each meal, helps the metabolism is predisposed to burn fat.

Part of a complete plan

The canary weight loss diet finally consists of establishing a balanced diet, which includes this seed as best as possible in each meal and finally fulfills the purifying function through its consumption of water or milk derived from this grain. However, drinking from this preparation, while very helpful, does not neglect the importance of regular exercise.

When a person has long relied on incomplete foods, this fat-burning plan incorporates vitamins A and B of birdseed in addition to lipase that fights fat cells in the metabolism.

It is a component that drives fat cells or lipids into cells that require energy. This reduces overweight, following the natural metabolic process.

The canary seed diet is healthy, complete and satiating. It’s the natural method that you must use to regulate your body in a safe way.

How to Make Papaya Sweet, Healthy and Delicious Alternative?

The papaya sweet is a delicious dessert that can be consumed alone or as jam to spread on cookies or toast. It can be stored for a long time in the refrigerator. It maintains all the properties of fresh papaya and its flavor is improved. The addition of sugar may not be very good for certain people. In these cases you can add some variant that is suitable for to make papaya sweet

Ingredients for papaya sweet:

  • One kilo of fresh, peeled and seedless papayas
  • Three quarts of white sugar
  • Sodium bicarbonate
  • Water quantity required, approximately two liters

Preparation of papaya sweet

Once peeled and stripped of its seeds, proceed to cut into small cubes the papaya. Place the pieces in a bowl of water until they are covered and the baking soda is added. Baking soda is widely used in cooking, because it has properties that raise the pH of food, avoiding its acidity and thus are easier to digest. The preparation is left standing for half an hour. Thus the papaya softens easier and eliminates all its acidic substances.

Remove the papaya from the water with baking soda and put it in a pot along with the sugar and let it macerate for another half hour. Then it is put to the fire and begins its cooking. It is advisable to stir constantly to prevent it from sticking to the bottom. Nor is it a matter of stirring all the time. Anyway you have to be very attentive because once it starts to boil it is very likely that it will start to stick to the bottom.

It is left cooking for about an hour the important thing is that it obtains a point somewhat thick. One can go testing the point and cook it more or less according to your taste. You can add clove, a vanilla chaucha or cinnamon to give a touch of flavor.

Once the cooking is finished, it is expected to cool and papaya sweet can be placed in pre-sterilized glass jars. To sterilize the bottles, place them in a pot of water and leave it to boil for half an hour. Then they are cleaned with alcohol and they are ready to be used. This way you can keep the candy in the cupboard or in the refrigerator for several months.

What Happens on the Cruise Phrase of the Dunkan Diet?

The Dunkan Diet cruise phrase is enjoying increasing popularity, and has collaborated with millions of people during their weight loss, weight that participants did not recover.

The exercise

Exercise is a primary part of this diet. However, it is not intended an aggressive exercise program, but it is recommended to walk briskly for 20 minutes a day in the attack phrase and then 30 minutes per day in the cruise phrase.

During the attack phrase – which is first, you are likely to feel very tired because your body is adapting with the new diet and 20 minutes of walking per day will phrase Dukan diet

The pleasure of the cruise phrase

Once you get to the cruise phrase, you will be able to add vegetables every other day, so you will get more from the diet.

The cruise phrase proposes to walk briskly for 30 minutes per day. If you like exercise and sports before the beginning of the diet, you will enjoy participating in the activities of this phrase.

The cruise phrase is one of the most enjoyable because you will get the sense of achievement from the weight loss phrase of the attack and now you have a list of vegetables that you can add to your daily diet.

You will feel more energetic and how to lose weight is usually psychological, with the lost kilograms you will feel renewed and realize the daily routines that will be easier and even fun.

With the added energy that has given you the Dukan diet  cruise phase, you will be able to return to your favorite activities again.

If you like swimming, you will find that you can swim more than before and better, the same will be true for your aerobic and cycling.

This in turn helps to lose more weight. It becomes a cyclical process, some weight is lost, so it can be exercised for a longer period then you lose more weight and exercise for longer and so on.

The final satisfaction

It’s a great feeling, you lose weight every week and you get more fit at the same time.

The cruise phase of this diet is recommended until reaching the desired weight. This is a very pleasant phase, and you can visit the Dukan diet cruise phase forums, where extremely interesting and constructive diet issues are discussed.

Know the Benefits of Spirulina for Weight Loss

When you want to make a very low calorie diet and eat low calorie food, it is convenient to take spirulina for weight loss, as it helps a lot in the process. Spirulina alga is obtained in tablets or powder, and is taken with plenty of water to enhance its effects. As any alga has effects of quenching hunger, as it hydrates, expands and fills the stomach. That is why it is good to take it half an hour before meals, so that at the moment of eating we already have a full stomach.spirulina for weight loss reviews

Losing weight with Spirulina

Spirulina for weight loss is an ideal component in any diet. It contributes large amounts of vitamins and nutrients, and this is the reason why it is recommended when they are strict diets that often do not cover the nutrients that the body needs. If you want to make a diet where many important foods are banned, you have to know that one may be depriving the body of many vitamins.

When the body does not receive the necessary vitamins, it cannot fulfill its functions correctly. Failure to perform their functions makes the person feel tired and in a very low mood. But if spirulina is added to the diet, one can be assured of being covered with all the necessities. In this way, the organs can work well and thus people feel better.

Burn fat with spirulina

In addition to being an important source of vitamins and minerals, spirulina for weight loss helps burn fat and slim legs. This is because it increases the body’s metabolism. When a person has a high metabolism, everything that has been eaten digests quickly and does not need to accumulate fats in his body. So while consuming spirulina your body will not be able to store fats. In fact if accompanied by spirulina intake with an exercise routine, the effects will be surprising.

Another important effect is to help remove localized fats. This is because it is beneficial to the pressure, causing blood to flow better throughout the circulatory system. In this way, areas that contain fat and did not have good circulation will now benefit from spirulina. Remember that spirulina alone has no slimming effects. Whenever you want to lose weight you have to do a low calorie diet and do some physical activity. But it is a good complement to any diet.

We also recommend that you be careful with the invisible calories from many foods, as they can unbalance your diet.

Fenfast 375 reviews, do they really tell yo this?

Currently many people want to lose weight look better, improve their health and quality of life, so there is a wide variety of weight loss supplements in the market, it is important that you know the Fenfast 375 reviews of the new supplements for the Weight loss that has caffeine and a number of ingredients that allow you to burn fat and lose weight.

This supplement is a diet pill that comes in white and blue speckled tablets. The diet pill has been on the market since 365 and claims to be made in the United States “with only the good quality standards and ingredients.”

Fenfast 375 reviews onlineIt is important to mention that these supplements have the property of acting as an appetite suppressant allowing decreasing the amount of food and calories you ingest just as it allows to act as a fat burner. It is also important to mention that apart from helping to burn fat and decrease appetite this supplement provides a third property that is that it increases the energy of the people who consume them

It is important to mention that when referring to Fenfast 375 reviews indicate that this supplement comes as an alternative to Phentermine’s legal replacement, there may be some minor side effects due to the nature of the ingredients.

Since it is important to remember that Phentermine was one of the most effective supplements in weight loss but had side effects so suspended its intake as it caused health risk and was only used in case of extreme obesity with prescription Doctor

Fenfast 375 reviews Ingredients

According to the Fenfast 375 reviews Ingredients this product has a variety of ingredients that help and favor weight loss in the people in which it can be named;

  • L-Theanine
  • Beta Phenylethylamine HCI
  • 1,3,7-trimethylxanthine (Caffeine Anhydrous)
  • Hordenine HCI

Fenfast 375 reviews about benefits

In the market there is a great variety of products, studies and opinions as far as the Fenfast 375 reviews this product brings great benefits aside from being a fat burner and appetite suppressant, there are four great benefits that can have the person that consume this Product as it is:

  • Increase in the sense of Well Being
  • Reduced Hunger Pains and Constant Cravings
  • Increase in Metabolic Capacity for increased calorie burning
  • Increase in Mental Clarity and Focus
  • Rapid Fat Burning
  • Powerful Hunger Control
  • Increased Energy

Fenfast 375 reviews about side effects

As for the side effects that may have these products are few but one of them is the difficulty to sleep by the content of Caffeine, it is also important to note that there are other supplements in the market that are considered excellent and do not provide side effects as is the case of the so called Phen 375.


The Fenfast 375 is a weight loss supplement used by many people, it is a fat burner and appetite suppressant, has a variety of ingredients that promote weight loss and provide benefits to those who consume it, this is also important to highlight Which has very few side effects and in the markets there are also other supplements that are very effective for losing weight in a healthy way.

Weight loss medical studies and what do they reveal

Obesity is defined as excess body mass of adipose tissue, a chronic disease of multifactorial origin that is preventable, is characterized by the accumulation of that energy in the form of fat, to put at risk the health of the person, It is important to know that obesity is related to numerous diseases which can be very dangerous, such as Diabetes, hypertension and cancer, so a lot of research has been done to solve this problem, such as Weight loss medical studies.weight loss medical research

Eating disorders have been a problem of health that have been presented for many years in the populations, the same society has deprived them of importance as a disease and has given them excessive attention from the aesthetic point of view; Obesity according to the studies is considered the most common health problem in developed countries so the Weight loss medical studies refer that it is important that people become aware and seek help and guidance to lose weight and thus have a Better health, better quality and life expectancy.

Weight loss tips according to Weigh loss medical studies

According to the Weight loss medical studies performed in a large number of people establish that it is important to take into account the amount of calories consumed per day, carry a balanced diet, rich in nutrients, fiber and protein, taking into account that you should avoid foods that are high in fat and calories. To achieve a control of the calorie is important that you avoid eating in restaurants, eat at least three times a day and carry a logbook that lets you know how many calories you consume a day.

Similarly, the Weight loss medical studies recommends a series of tips that allow people to lose weight in a healthy way, so they recommend doing exercises since it helps you burn calories, improve your circulatory system and overall health

Some studies recommend instead of making  four per day to make four meals a day but in small portions and taking control of the calories they consume for the purpose of improving your metabolism

Consume water is a great help since the water allows to clean the body of toxins and impurities facilitating that your body slims more easily, if the water is cold is better so that the body is forced to use a greater amount of calories allowing you to lose weight in less

Avoid eating sweets, excess sugar is harmful, it becomes fat and can cause serious diseases like diabetes.

Avoid consuming excess carbohydrates, consuming large amounts of converted carbohydrates into glucose which will cause you to gain weight, so you need to instead of consuming food with large amounts of carbohydrates

Going to the gym at least three times a day will help you lose weight, tone your muscles and have a healthier life, it is also important to mention that your self-esteem and confidence will improve considerably

It is also important to mention that there are supplements that help you lose weight and be healthier like those made with fruit called Garcinia Cambogia, which is an excellent fat burner, which has helped thousands of people to be healthier and you need follow the Weight loss medical studies to be healthier.