DIY: Mask to Eliminate Blackheads

blackhead peel off maskMany times we have seen peel off black masks and how good they are at removing impurities from our skin. Today we bring you a similar one but it is DIY or made by yourself. Cheer it up and remove the blackheads with a milk and gelatin mask.

The skin suffers from daily aggressions, from pollution to impurities are the daily routine of our skin. Blackheads are usually the accumulation of these aggressions that we suffer.

Blackheads are a type of acne, which can appear anywhere on the skin due to lack of cleanliness, oily skin, smoking, inadequate beauty products, genetic factors, among others.

How to avoid Blackheads?

  • Drink plenty of water.
  • Healthy eating.
  • Reduce consumption of chocolate, peanuts, nuts and other seeds, some dairy products and avoid fried foods.
  • Examine whether any cosmetics are promoting the generation of blackheads and excess fat.
  • Keep in mind that it may be due to genetic factors or a hormonal disorder.
  • Be very exposed to environmental pollution.
  • Remove blackheads with a milk and gelatine mask
  • Masks to finish the black spots are usually made with water and lemon, but this time we bring you a totally different mask that fits into the cosmetics called peel off.

The milk and gelatine mask deeply cleanses the pores, exfoliates and gently moisturizes thanks to the milk’s lactic acid and provides collagen.

What you Need

  • 3 tablespoons warm milk
  • 1 tablespoon of flavored gelatine

Procedure to make your own blackhead removal mask:

  1. Mix well with a spoon, so that there are no lumps. Let it stand until it solidifies a little.
  2. Apply with a brush on your nose or the part of your face where you have blackheads.
  3. Let it stand for 15 minutes.
  4. Remove it by pulling it away from the skin.

Note by this author:

I’ve tried both. I have made homemade creams for the removal of blackheads, as well as I have bought the blackhead masks through my nearest store where I live. And I must make it clear that doing it at home sometimes fails to deliver the expected results or fails to meet expectations in their entirety.

These masks are not expensive, but it is up to you to live their experience. You can make your own black mask in your home, but buying them is also an excellent option.

Leave me in the comments, what has been your experience, and if you have tried this DIY recipe I have left you.

See you in another post.

Face Powder and blush the right way

Using only the tip of the bristles of your large brush, sprinkle translucent powder over your entire face. Apply powder along the forehead, around the eyes, nose, mouth and chin. Don’t forget the eye sockets and the neck.

The powder helps fix the makeup and adds a nice matte finish. It must be translucent so that it does not interfere with the color of its base. Even though baby powder is excellent, my favorite is Pinaud’s loose powder Clubman. But if you prefer a compact powder, I recommend the compact Maquifinish from Lancôme, which has a silky texture.

I put loose powder in the palm of my hand, place the marten hairbrush in it and shake the excess out before dusting the face. Use a minimal amount, because too much dust can accentuate the lines.

how to apply face powder


Smile, find the most fleshy part of your cheeks. With your large brush, apply powdery blush to that part, right between the illuminator and above the outline shadow. Avoid blushing directly under the eye. With the brush, wipe it up and out, toward the ears, but do not wrap it higher than the top of the ear or lower than the lobe. Fade until the color fades into the hairline, use a cotton ball to continue to spread the blush until it achieves a delicate, natural-looking shine. Blush should always be worn subtly.

One of the questions I hear most often is this:”Exactly where should my blush go?” If you follow the instructions above, you will not be mistaken.

However, there are other points where you can use a little blush, I often apply it in the storm area to join the color with the top of the face. If your forehead is very broad, apply blush just below the hairline in the center of your forehead and fade. Use a touch of blushing on the bridge of the nose (but not at the tip), because it is the place where natural sunlight falls. A touch of blushing on the center of the chin can also add more color to the face. When wearing a low-cut neckline, you can put some blushing on the sides of the neck and groove. A touch of blushing on each ear lobe can make a narrow face appear wider.

The blush you wear should be the color closest to your natural skin color. If your skin is olive or yellowish, light tones in the group of roses and reds are the perfect complement. For reddish skin, coral or peach tones help balance it. Bronze and earth tones, as well as shiny corals, are wonderful in tanned skin. Light red is perfect for most women with black skin, while dark brick shadows create a more impressive effect. By night, I’ve worn purple blush on black skin.
Experiment by mixing several tones. Since natural skin tones are a variety of colors, I often use several different colors to create a beautiful effect.

Indian dust, an earth-colored powder that is sold in many stores, creates a soft flush in almost every skin tone and is well worth the test. Its soft and luminous effect is most noticeable when no base is used. Britt Ekland, who doesn’t like an excessive amount of color on her face, uses Indian Earth during the summer as both facial make-up and eye makeup, so the shades look natural.

Blushing, which was called blush, is available in powder, cream, gel and pencil. I prefer powder, but many women tell me that cream blush lasts longer on the skin, especially if it has wrinkles or is very dry. The creamy blush is used in the same place as the powder and applied with the middle finger. I usually suggest that women with very oily skin avoid cream blushing because the color fades quickly. However, some women with oily skin succeed by applying a cream blush before the powder and then powder blush.

When selecting a powder blush, choose one that is soft and silky. If it feels rough and dry, it may look scratched or chalky. Rub the blush between your fingers, if you feel something rough or grainy, try another. Put it on your face, it should blend nicely with your skin tone.

Gels create a translucent appearance, but may dry out some skin types. That’s why they are excellent for women with oily skin. Most pencil blushes are very difficult to apply and tend to pull on the skin. I’ve used lipstick as a blush and it works very well. Some of the eye shadows can also be used as blush. They cost little and come in a variety of pink, red, purple and earth-colored tones. Many blushes are mother-of-pearl and produce shine.

Normally, I avoid mother-of-pearl products, but they can have a pleasant effect, particularly on dry skin.

Health Properties of Oranges

Orange is one of the most consumed fruits in Latin America

Orange is one of the most consumed fruits in Latin America. It is very important as food because of its medicinal value. After the banana, the most desired and appreciated fruit is the orange.

Medicinal uses of oranges

Orange is made up of water, glucose, vitamins A, B, C, citric acids, mineral salts, proteins and fibers that nourish and regenerate the organic defenses.
It harmonizes the transit of the digestive system, increases digestion and helps to combat gastric obstructions, due to the high concentration of water and mineral salts. It is quite diuretic and promotes blood cleansing.

Advice for use

Uric acid – It is recommended to substitute foods with the consumption of orange only. Breakfast or dinner can be substituted for several days.

Appetite – About 2 hours before each meal it is recommended to suck an orange or pear.

Asthma – Proceed as indicated in the uric acid. In the acute phase, it is recommended to sip warm juice.

Bowel congestion – It is recommended to suck some oranges a day, and eat the well-chewed bagasse. You can only swallow oranges including bagasse.

Digestion – It is recommended to substitute, sporadically, a meal with orange.

Diuresis – Ingestion of only orange or its juice, performs a highly diuretic effect.

A headache – Headaches caused by hypoglycemia and exhaustion can be relieved by sucking on one or two oranges. Diabetics should do so on prescription.

Flu – It is recommended to drink orange juice between meals, or suck on them. You can only eat an orange. When you wake up, take 2 to 4 tablespoons of juice, well concentrated, mixed with propolis. For each spoonful, 10 drops of propolis (30 % solution) may be used.

Apples: Medicinal Uses and Benefits

The apple is the product of a tree of medium height, of the family of Rosaceae, originating in Central Asia and the Caucasus region.

Medicinal Uses

The apple, besides being nutritious, is rich in vitamins and pectin, which stimulate and regulate the organic functions, detoxifying and strengthening the organism. Apple consumption lowers cholesterol levels and prevents the formation of gallstones. It helps in the slimming process, because its high potassium content makes eliminate excess sodium and, consequently, the excess water retained by the body. Potassium is an irreplaceable element in the physiology of the heart.

The apple prevents fat deposits in the arteries, preventing arteriosclerosis. Improves blood circulation, reducing cardiac work and prolonging the life of the heart.

The apple prevents fat deposits in the arteries

Advice for use

Pulmonary cold – Cook a well-chopped apple, in a little water with honey, filter. Drink the juice or hot sumo to spoonfuls, several times a day. Replace some foods with raw apples only.

Intestinal congestion and constipation – Eat raw apples with their peel, well washed, accompanied by papaya, bee honey, and toasted whole grain bread. Chew well. Eat also the seeds of the apple.

Heart rhythm disturbances – Eating applesauce with a little honey, replacing some foods. Crush the pulp of a cooked apple with a fork and add pure honey.

Diarrhea – Cooking apples and drinking juice. Eat apples cooked with toast. Eat raw apples too.

Pharyngitis – It is recommended to use grated fresh apples or apple juice during the acute phase.

Obesity – Spend several days just feeding on apples, or substitute normal foods for apples.

Eye inflammation – Wash eyes twice a day with a cotton swab soaked in sour apple juice. You can make poultices with grated ripe apples.

What are the health benefits of lemon?

The lemon is rich in vitamin C.

Lemon is acid par excellence, it is the king of natural medicines, the champion of remedies. With a sour taste, and pleasant aroma is beneficial for the body, lemon has the most extensive applications in cooking and medicine.

Medicinal use and advice

The lemon is rich in vitamin C.

It is widely used to prevent and combat various diseases.

Acne – Avoid greasy and sweet foods. Drink lemon juice with water, no sugar, several times a day. ·

Amigdalitis – Gargle several times a day with warm water, lemon juice, and a little salt.

Asthma – Toast a lemon in the oven. Squeeze and mix the juice with honey. Take one tablespoon of the mixture every hour.

Nausea – Lemon sucking.

Stomatitis – Rinse lemon with water. Drink two or three times a day a glass of water with half a lemon.

Pharyngitis – Proceed as directed for tonsillitis.

Fever – Cut three half lemons into thin strips. Place them in 500 ml of water and bring to the fire. Boil until the water is reduced to a third. Take half a tablespoon of tea every hour until the fever subsides.

Wounds – Apply lemon juice with salt.

Gastroenteritis – Drink a lemon well diluted in water, sugar-free, two or three times a day, after meals.

Flu – Proceed as directed for asthma, or drink pure lemon juice three times a day.

Crying – take a tablespoon of lemon juice.

Medicinal Uses of Bananas

Originating in South Asia, from where it spread to Africa and America, it is a delicious, nutritious and medicinal fruit. The banana has a sweet taste, refreshing characteristic, and neutral property.

Medicinal Uses

Due to its high content of carbohydrates, vitamin A, B1, B2, C, mineral salts, proteins, fat, and carotene. It acts on the nervous system, muscles, and digestive system, eliminates excess free radicals, strengthens the body’s defenses and prevents infections due to its high potassium content.

Banana promotes good heart function. avoiding heart rhythm alterations and eliminating excess sodium, which causes water retention and causes one of the forms of arterial hypertension.

Advice for use

Anemia – The banana is not, relatively, very rich in iron, but considering its great acceptance, which facilitates free consumption, 3 to 5 units can contribute about 20 or 30% of the amount of iron needed for a day.

Asthma – Grill a small bunch of bananas, with roots and everything, cut into slices. Then squeeze to get the juice, mix with honey and have a drink, daily

Intestinal congestion – Water banana or caturra banana is recommended. Take this raw banana for breakfast without mixing it with other foods. You can do a banana cure.

Malnutrition – Bananas can be included in a program to feed undernourished people, considering that they are high in calories and vitamins. It would be advantageous to include it in the school snack.

Obesity – Obese people should not abuse bananas. It must be consumed with caution.

Paralysis – Neurological diseases leading to paralysis are sometimes treatable with B vitamins. The banana as a source of these vitamins is suitable in these cases, such as dietary element,

Banana promotes good heart function.

Aloe and its benefits

The medicinal use of Aloe vera, also known as aloe vera, can be observed more than 3,500 years A. C. One of the first decisions that Alexander the Great made during his conquests was to ensure the supply of aloe vera leaves, to strengthen and treat the wounded.

Today, it is being used to help fight cancer, with surprising results.

Aloe vera is rich in vitamins, minerals, enzymes, amino acids and various types of monosaccharides, which are considered responsible for its high curative and nutritional power.

Thanks to countless studies, today we can better understand why this wonderful plant of the “God’s pharmacy” arouses so much admiration.

It is a plant that has numerous properties, among them:

  • Regenerators
  • Healing
  • Moisturizers
  • Lubricants
  • Nourishing
  • Healers

Called the “plant of health and beauty”, it has a documented use since the epoch of ancient Egypt, in passages from the Bible and in ancient Phoenician and Babylonian documents.

Numerous renowned scientific and educational institutions have carried out studies on aloe vera and mention the following properties:

1 – Pain Inhibitor: It has a remarkable capacity to penetrate deeper tissues of the skin, inhibiting and blocking nerve endings. Besides that, it reduces pain because it has a powerful anti-inflammatory power.

2 – Anti-Inflammatory: It has an action similar to that of steroids, such as cortisone. It’s useful for problems like:

  • Bursitis
  • Arthritis
  • Injuries
  • Hits
  • Insect bites, etc.

3 – Coagulant: Due to its content of calcium, potassium, and cellulose, aloe vera protects the lesions and forms a network of fibers that secure blood platelets, helping in clotting and healing.

4 – Keratolytic: Makes the skin damaged from place to a new cell tissue.

5 – Antibiotic: It’s bacteriostatic, bactericidal and fungicidal (antiviral) capabilities eliminate bacteria (including salmonella and staphylococci) that cause infections.

6 – Cell Regenerator: It has a hormone that accelerates the formation and growth of new cells. Thanks to calcium, a vital element in cellular osmosis (fluid exchange), it helps cells maintain their fragile internal and external balance.

7 – Energy And Nutritive: One of the characteristics of aloe vera is that it contains 19 amino acids, necessary for the formation and structuring of proteins, which are the basis of cells and tissues; and also minerals.
It also contains vitamin A (excellent for eyesight, hair, and skin); vitamin B1, B5, B6, and B12 (for the central and peripheral nervous system) and vitamin C (responsible for strengthening the immune system and strengthening the capillaries of the cardiovascular and circulatory system).

8 – Digestive: It contains a lot of enzymes necessary for the processing of carbohydrates, fats, and proteins in the body.

9 – Desintoxicant: Contains uronic acid, an element that facilitates the elimination of toxins at a cellular level and, in general, stimulates liver and kidney functions, essential in the detoxification of our organism.

10 – Rehydrating and Healing: It penetrates deeply into the three layers of the skin, restores lost liquids, both naturally and due to imbalances or external damage. Repairs the tissues, from the inside out, in burns (fire or sun) fissures, cuts, scrapes, peels, loss of tissue, etc. The many benefits of the active principles of aloe vera are both for topical (external) use on the skin and for use in tissues, membranes and mucous membranes (internal).

medicinal use of Aloe vera

Homemade Protein Chocolate Bars without Oven!

homemade chocolate bar

Today we’re gonna make a fitness chocolate nougat. It’s super easy to make and super rich. It’s really a Christmas version of the protein bars that are usually eaten as snacks after exercise.

So let’s start by looking at all the ingredients we need: Slightly more than one cup or 150 g oat flakes, 4 and a half tablespoons or 135 g peanut butter, 75 g chocolate flavoured whey proteins equivalent to 3 sachets or scoops, 3 tablespoons or 25 g cocoa powder with no added sugar, 3 tablespoons or 80 g of agave syrup, but you can also use honey u A little cinnamon and 3 tablespoons or 45 ml of milk or water.

The first thing I did was put the peanut butter or cream in a bowl. The next ingredient is agave syrup, which although it contains carbohydrates, is low glycemic index. However, if you want you can also use stevia that does not contain carbohydrates. Mixing Followed Added milk is added

The next step is to add whey protein concentrate. It is rich in essential amino acids such as leucine and cysteine. And now you can add the rest of the ingredients: cinnamon, cocoa and oat flakes. Now with the help of clean hands or a spatula everything is mixed well. And after a few minutes, you should have a very compact and not sticky dough.

If it’s sticky you have to add more oat flakes. And if it gets too dry, a little more milk. Now if you want you can spread the dough on a baking sheet. Leave the dough in the refrigerator for one hour before it is compacted. Although this way it is already quite compact and can be eaten.

After several hours the dough has hardened and can be removed without any problems Ta-chan! Now we can leave it like this in the form of nougat, cut it into ounces or bars as I will do. And if you want to take her away from home to take after some training, you only have to wrap her in a piece of baking paper.

And list Now it is time to try it, although I have already tried it because I am new to the world of fitness cooking. I have made many recipes until I found one that was truly perfect, and also delicious.

Did you like the recipe? Don’t forget to share it!

FavWorld Abs: How I Finally Got Rid of My Dad Body

I turned 40 this year. It was pretty rough. No, I didn’t buy a red muscle car and run of with my secretary (I am, fortunately, happily married). But, I did have a hard time looking at myself in the mirror. A little more gray than I wished to be and a lot more chubby than I wanted to be.

I know the whole Dad Bod thing is “in” and all that, but I’m not all about it. Or maybe it was that I was a little past the Dad Bod and more into the too much pizza and beer bod. The gray hair I can live with. It makes me look “distinguished” as my wife says. But I needed to do something about my fitness (or lack there of)

I Had To Make Some Changes

I knew some things were going to have to change. I prepared myself mentally for it. I had to cut back on the beer and pizza. Easy enough, right? But I needed also to make sure I was really trying to eat clean and eat consistently. No more doughnuts for breakfast and skipping lunch as I worked through the day.

I started eating 3 meals a day and 1 protein shake as a snack. Hard boiled eggs, oatmeal, spinach in my shakes, turkey, chicken, salmon, those became the main staples of my meals. I did cheat one meal once a week, but even then, I tried not to go overboard.

My Workout Routine

Going to the gym was the biggest change for me. I signed up and it had been a while. I started doing some cardio on the treadmills and lifting some weights. I was hitting the gym about 3 times a week. I couldn’t do more, because it’s a huge sacrifice with my work schedule and my family.

Once I started shedding some pounds, I started getting pretty excited. I was looking better, learning more and more about healthy eating and about the best work outs. So I wanted to up my goals, especially the sought after six pack I never thought I would see.

But, did you know that getting a six pack takes serious commitment? Like, you gotta eat real clean and you have to work out every day. Only problem is that I don’t have every day! I’m lucky I can squeeze in three without my wife threatening to take away my bathroom time!

abs stimulator reviews

The Solution: Abs stimulator

Lucky for me, I came across the Ultimate Abs Stimulator while my wife was checking out her go to website, This little device is similar to a tens unit, but it’s made specifically for the abdomen. It uses electrical muscle stimulation to encourage your ab muscles to contract without having to think about it. Meaning, you can get a workout while you are consciously doing something else! So, I can either be jogging at the gym, or watching tv at home or helping my wife in the kitchen while the machine does the serious ab work for me.

The Ultimate Abs stimulator is safe and pain free (although it will leave you sore!). It is black and made of cotton and PU leather, so it’s allergen free and will not cause irritations when used correctly (you gotta have the hydrogel). It has no wires to get hung up on and instead relies on 2 AAA batteries. It has 6 settings so you can get the best workout each and every time.

You can find it at at a really good price and you’ll get it delivered safely to your door. Be sure to get one while they still have them!

Why Should You Get a Sleep Styler

sleep comfortably while wearing sleep styler.

You can deny it as a lot as you want, but if we agree that torching hair with a 410-degree iron has to be damaging for hairs, sleep styler is the greatest answer for you. This heat-totally free, nighttime hair curlers guarantee big, bouncy, gorgeous curls without any of the damage. You have almost certainly seen the commercials, but does it truly work? Is it truly worth it?

Sleep styler, straightforward and revolutionary technologies

Sleeping with rollers and wake the up coming day with curly hair is a very revolutionary concept. The sleep styler, nonetheless, carries a rather exclusive layout and permits hair to be curled or straightened, depending on the configuration. The secret lies inside the microfiber material that can assist dry hair by its moisture wicking properties. A memory foam core permits you to sleep comfortably whilst wearing sleep styler. It is best to describe the sleep styler as a kind of cylindrical foam cushion with a strap. Maintain in mind that whilst you might save time in the morning, there is even now some time involved to effectively place the sleep styler in your hair at night. As with any new styling device, it will almost certainly take a handful of attempts to get the hang of it. There are different configurations that let you to accomplish straight or curly hair, and these might both take a tiny practice.

How to use the sleep styler

The sleep styler operates in a very straightforward 4 step approach. There is no machinery involved, no batteries essential, and no electricity supply required.

You wash or take a shower at night as standard. Wrap damp hair all around the plush cylinder incorporated with the sleep styler, then fasten the strap to hold it in place. You can now sleep comfortably “as the memory foam simulates the feeling of resting on clouds”. And when you wake up, just take away the sleep styler and reveal your beautifully-styled hair

How does the sleep styler work?

You know how and when you braid moist hair and depart it for hours, it holds that wave till you wash it? The sleep styler is based mostly on the same principle. What ever form your hair is in when it goes from moist to dry is the form it will keep in till it’s moist when again. Some of the benefits of the sleep styler is that it saves time, saves space, operates in a heat-totally free way, and stays comfortable during the night.

The cylinder itself comes with some exclusive technologies. The company has patented its rollers. They are produced from yoga towel material that wicks moisture away from your hair whilst remaining dry to the touch. This offers the cylinder a suede-like texture that polishes the hair smooth whilst steering clear of breakage.

Within the cylinder is a luxe laser lower memory foam that conforms to your head like a pillow – so you get to curl your hair and enjoy a greater sleep at the same time.

Must you buy the sleep styler?

The sleep styler is a hair styling gadget that operates overnight without heat. It’s based mostly on a straightforward principle: when going from moist to dry, your hairs tends to keep in that form till it’s moist again. The Sleep Styler dries your hair utilizing moisture-wicking yoga material-sort cylinders overnight, then wakes you up with dry, curly hair.

Evaluations on the web about the sleep styler are usually nice. Despite the fact that, some uncommon delicate sleepers might not enjoy sleeping with the rollers in their hair, other people declare you get utilized to it. Overall, the merchandise looks to work as advertised to curl your hair overnight – although some picky consumers might locate that it does not quite give the same fine-tuned benefits you would get with a blow dryer.

Priced at $40, the Sleep Styler is a reusable merchandise that can be washed over and over again. This gadget is even less expensive than a single blowout – and can be utilized to curl or straighten your hair whilst changing your blow dryer.